CrossFit Evergreen - CrossFitGoro (Weight) "Goro" 20:00 EMOM minute 1: 10-8-6-4-2 Bench Press minute 2: Rx+ 15 GHD Sit-Ups, Rx 20 Weighted Abmat Sit-ups minute [...]

CrossFit Evergreen - CrossFitGoro (Weight) "Goro" 20:00 EMOM minute 1: 10-8-6-4-2 Bench Press minute 2: Rx+ 15 GHD Sit-Ups, Rx 20 Weighted Abmat Sit-ups minute [...]

CrossFit Evergreen - CrossFit"The Villainous 45 lb bar upper body workout" (2 Rounds for reps)Perform in order: 1) bench press 200+/100+ goals - no racking, [...]

CrossFit Evergreen - CrossFit"The Villainous 45 lb bar upper body workout" (2 Rounds for reps)Perform in order: 1) bench press 200+/100+ goals - no racking, [...]

CrossFit Evergreen - CrossFit"The Villainous 45 lb bar upper body workout" (2 Rounds for reps)Perform in order: 1) bench press 200+/100+ goals - no racking, [...]

CrossFit Evergreen - CrossFitThe Alternate Villainous 45 lb workout (AMRAP - Reps)Max effort for reps/calories of: (3 minutes of work/ .30s of rest between events) [...]

CrossFit Evergreen - CrossFitDeadlift (Segmented Deadlift Every 2:30 x 4 Sets 3 Reps @ 70%+ 3 Seated Vertical Jumps) Extra Instructions % of 1RM Deadlift [...]

CrossFit Evergreen - CrossFitDeadlift (Segmented Deadlift Every 2:30 x 4 Sets 3 Reps @ 70%+ 3 Seated Vertical Jumps) Extra Instructions % of 1RM Deadlift [...]

CrossFit Evergreen - CrossFitDeadlift (Segmented Deadlift Every 2:30 x 4 Sets 3 Reps @ 70%+ 3 Seated Vertical Jumps) Extra Instructions % of 1RM Deadlift [...]

CrossFit Evergreen - CrossFitDeadlift (Segmented Deadlift Every 2:30 x 4 Sets 3 Reps @ 70%+ 3 Seated Vertical Jumps) Extra Instructions % of 1RM Deadlift [...]