CrossFit – Tue, Oct 29
CrossFit Evergreen - CrossFitBack Squat (Back Squat Every 3:00 x 4 Sets 3 Reps @ 80%+ Rest 15-20 seconds 3 Seated Box Jumps to High [...]
CrossFit – Tue, Oct 29
CrossFit Evergreen - CrossFitBack Squat (Back Squat Every 3:00 x 4 Sets 3 Reps @ 80%+ Rest 15-20 seconds 3 Seated Box Jumps to High [...]
CrossFit – Tue, Oct 29
CrossFit Evergreen - CrossFitBack Squat (Back Squat Every 3:00 x 4 Sets 3 Reps @ 80%+ Rest 15-20 seconds 3 Seated Box Jumps to High [...]
CrossFit – Mon, Oct 28
CrossFit Evergreen - CrossFitGoro (Weight) "Goro" 20:00 EMOM minute 1: 10-8-6-4-2 Bench Press minute 2: Rx+ 15 GHD Sit-Ups, Rx 20 Weighted Abmat Sit-ups minute [...]
CrossFit – Mon, Oct 28
CrossFit Evergreen - CrossFitGoro (Weight) "Goro" 20:00 EMOM minute 1: 10-8-6-4-2 Bench Press minute 2: Rx+ 15 GHD Sit-Ups, Rx 20 Weighted Abmat Sit-ups minute [...]
CrossFit – Mon, Oct 28
CrossFit Evergreen - CrossFitGoro (Weight) "Goro" 20:00 EMOM minute 1: 10-8-6-4-2 Bench Press minute 2: Rx+ 15 GHD Sit-Ups, Rx 20 Weighted Abmat Sit-ups minute [...]
CrossFit – Mon, Oct 28
CrossFit Evergreen - CrossFitGoro (Weight) "Goro" 20:00 EMOM minute 1: 10-8-6-4-2 Bench Press minute 2: Rx+ 15 GHD Sit-Ups, Rx 20 Weighted Abmat Sit-ups minute [...]
CrossFit – Mon, Oct 28
CrossFit Evergreen - CrossFitGoro (Weight) "Goro" 20:00 EMOM minute 1: 10-8-6-4-2 Bench Press minute 2: Rx+ 15 GHD Sit-Ups, Rx 20 Weighted Abmat Sit-ups minute [...]
CrossFit – Mon, Oct 28
CrossFit Evergreen - CrossFitGoro (Weight) "Goro" 20:00 EMOM minute 1: 10-8-6-4-2 Bench Press minute 2: Rx+ 15 GHD Sit-Ups, Rx 20 Weighted Abmat Sit-ups minute [...]
CrossFit – Mon, Oct 28
CrossFit Evergreen - CrossFitGoro (Weight) "Goro" 20:00 EMOM minute 1: 10-8-6-4-2 Bench Press minute 2: Rx+ 15 GHD Sit-Ups, Rx 20 Weighted Abmat Sit-ups minute [...]