CrossFit Evergreen – CrossFit
Consider That A Divorce! (AMRAP – Rounds and Reps)
“Consider that a Divorce!”
2 Person Teams
24:00 AMRAP
1.5k Bike
30 Burpees Over Body
60 Wall Balls
*One partner holds a wall sit while the other completes Wall Balls
Wall Ball 20/14lb
Objectives / Stimulus / RPE / Workout Strategy
Goal Rounds + Reps: 3+ Rounds
Primary Objective: Split the work evenly / complete the bike in under 3:00
Secondary Objective: Complete the Wall Balls in sets of 10+
Stimulus: Leg Stamina, Team Conditioning
RPE: 7/10
Flow: Bike is Split between the two athletes in any fashion they like. Once the bike is completed the athletes will then move to the Burpees. Athletes can switch as often as they like until 20 total reps are completed. Once athletes move to the Wall Balls one athlete will be holding a wall sit position while another athlete is working on the Wall Balls. This will continue for the duration of the workout.
Travel/Hotel/Limited Equipment (No Measure)
Solo
24:00 AMRAP
400m Run
20 Lateral Burpees over Object
40 Air Squats
Accessory Work (No Measure)
For Quality
5 Sets
5/5 Bulgarian Split Squat (Farmers Loaded) 20×1 Tempo
:25-:35 second Handstand Hold (Freestanding or Wall Supported)
Recovery (Checkmark)
2 Rounds for Quality
:15sec Down Dog
:30sec Up Dog
15sec Down Dog
:30sec Tall Lunge (right)
:30sec Half Kneeling Hamstring Stretch (right)
:15sec Down Dog
:30sec Tall Lunge (left)
:30sec Half Kneeling Hamstring Stretch (left)