CrossFit Evergreen – CrossFit
Our Names Will Remain (Time)
“Our Names Will Remain”
In Teams of 3
For Time
100//90/80 Calorie Row
25 Synchro Line Facing Burpees
100//86/72 Calorie Echo
25 Synchro Line Facing Burpees
100 Abmat Sit-Ups
25 Synchro Line Facing Burpees
25 Wall Walks
*All work will be split between partners and can be distributed anyway you like except for the Synchro Line Facing Burpees
Objectives / Stimulus / RPE / Workout Strategy
Goal Time Domain: 25:00-35:00
Time Cap: 40:00
Primary Objective: Split the work evenly among your group of 3
Secondary Objective: Complete each set of line facing Burpees in as close to 2:00 as possible
Stimulus: Midline Conditioning and Aerobic Capacity
RPE: 7/10
Flow: This workout will begin with one partner on the Rower. They will row at fast clip knowing that as soon as their pace slows they can switch partners on the rower. This will continue until the prescribed calories are completed on the Rower. Once completed all 3 partners will move to the Synchro Burpees to complete 25 reps. they will then move to the Echo Bike to complete the prescribed calories there just like they did on the Rower. They will again move to the Burpees, then back to Abmat Sit-Ups, Burpees again, and finish by all working towards completion of the 25 Wall Walks. This workout will allow for just enough rest to keep the workout moving with intensity for all athletes.
Travel/Hotel/Limited Equipment (No Measure)
For Time
800m Run
25 Line Facing Burpees
800m Run
25 Line Facing Burpees
50 Sit-Ups
25 Line Facing Burpees
10 Wall Walks