CrossFit – Fri, Sep 6
CrossFit Evergreen - CrossFitBench Press (Bench Press Every 3:00 x 4 Sets 3 Reps @ 80% Rest 30 seconds 5 Reps @ 70%) % based [...]
CrossFit – Fri, Sep 6
CrossFit Evergreen - CrossFitBench Press (Bench Press Every 3:00 x 4 Sets 3 Reps @ 80% Rest 30 seconds 5 Reps @ 70%) % based [...]
CrossFit – Thu, Sep 5
CrossFit Evergreen - CrossFitHandstand Walk ( ) Gymnastic Skills and Progressions Handstand Walk Skill DevelopmentHakuna Matata (3 Rounds for time) For Time: Every 8:00 x [...]
CrossFit – Thu, Sep 5
CrossFit Evergreen - CrossFitHandstand Walk ( ) Gymnastic Skills and Progressions Handstand Walk Skill DevelopmentHakuna Matata (AMRAP - Reps) For Time: Every 8:00 x 3 [...]
CrossFit – Wed, Sep 4
CrossFit Evergreen - CrossFitGymnastics Skill (No Measure) Ring Muscle-Up Progression Or Pull-up ProgressionsDeadlift (Every 3:00 x 4 Sets Set 1: 6 Reps @ 70% Set [...]
CrossFit – Wed, Sep 4
CrossFit Evergreen - CrossFitDeadlift (Every 3:00 x 4 Sets Set 1: 6 Reps @ 70% Set 2: 5 Reps @ 75% Set 3: 4 Reps [...]
CrossFit – Tue, Sep 3
CrossFit Evergreen - CrossFitCircle of Life (AMRAP - Rounds and Reps) For Reps: 20:00 AMRAP 16 Wall Balls 4 Ring Muscle Ups (Rx+) 200m Run [...]
CrossFit – Tue, Sep 3
CrossFit Evergreen - CrossFitCircle of Life (AMRAP - Rounds and Reps) For Reps: 20:00 AMRAP 16 Wall Balls 4 Ring Muscle Ups (Rx+) 200m Run [...]
CrossFit – Tue, Sep 3
CrossFit Evergreen - CrossFitCircle of Life (AMRAP - Rounds and Reps) For Reps: 20:00 AMRAP 16 Wall Balls 4 Ring Muscle Ups (Rx+) 200m Run [...]
CrossFit – Mon, Sep 2
CrossFit Evergreen - CrossFitHang Snatch (10 minutes to Complete 4-6 Quality Working Set of Complex, Building Loads Hang Muscle Snatch + Hang Power Snatch + [...]