CrossFit – Fri, Sep 13
CrossFit Evergreen - CrossFitGymnastics Skill (No Measure) Gymnastics Skill Progression Spend 10-15 minutes on Chest to Bar Technique and Progressions -Scale today include Inverted Rows [...]
CrossFit – Thu, Sep 12
CrossFit Evergreen - CrossFitShoulder Press (Every 2:30 x 4 Sets 3 Strict Press + 5 Push Press) Extra Instructions / Points of Performance Starting @ [...]
CrossFit – Wed, Sep 11
CrossFit Evergreen - CrossFit9/11 Remembrance (Time)For Time: 2001 Meter Row Buy-In Then 9 Rounds: 11 Wall Balls 20/14 11 Russian KB Swings Rx= 53/35 11 [...]
CrossFit – Wed, Sep 11
CrossFit Evergreen - CrossFit9/11 Remembrance (Time)For Time: 2001 Meter Row Buy-In Then 9 Rounds: 11 Med Ball Thrusters 20/14 11 Russian KB Swings Rx= 53/35 [...]
CrossFit – Wed, Sep 11
CrossFit Evergreen - CrossFit9/11 Remembrance (AMRAP - Reps)For Time: 2001 Meter Row Buy-In Then 9 Rounds: 9 Strict Pull-ups 11 Russian KB Swings (MRx = [...]
CrossFit – Wed, Sep 11
CrossFit Evergreen - CrossFit9/11 Remembrance (Time)For Time: 2001 Meter Row Buy-In Then 9 Rounds: 9 Strict Pull-ups 11 Russian KB Swings (MRx = 35/25, Rx= [...]
CrossFit – Tue, Sep 10
CrossFit Evergreen - CrossFitBack Squat (For Load: Every 3:00 x 4 Sets 5 Back Squats @ 75-80% Rest 15-30 seconds 4-6 Speed Goblet Squats *Rest [...]
CrossFit – Tue, Sep 10
CrossFit Evergreen - CrossFitBack Squat (For Load: Every 3:00 x 4 Sets 5 Back Squats @ 75-80% Rest 15-30 seconds 4-6 Speed Goblet Squats *Rest [...]
CrossFit – Mon, Sep 9
CrossFit Evergreen - CrossFitClean and Jerk (Every 2:00 x 5 Sets Segmented Clean Pull + Hang Power Clean Rest 10 seconds Power Clean + Push [...]
CrossFit – Sat, Sep 7
CrossFit Evergreen - CrossFitSquat Therapy (Time) "Squat Therapy" For Time, Complete with a Partner 30 Front Squats 1000m Run 60 Back Squats 1000m Run 90 [...]