CrossFit – Mon, Sep 23
CrossFit Evergreen - CrossFitThe Dragon Warrior (Time) "The Dragon Warrior" For Time: 5:00/4:00/3:00 Work 12/9 Calorie Echo Bike 15 Box Jumps (MRx= Step-ups) 18 Toe [...]
CrossFit – Sat, Sep 21
CrossFit Evergreen - CrossFitJag 28 (Time) "Jag 28" For time: Run 800 meters 28 American Kettlebell Swings 28 Strict Pull-ups 28 Kettlebell Clean and Jerks [...]
CrossFit – Fri, Sep 20
CrossFit Evergreen - CrossFitClean and Jerk (12:00 EMOM, Alternating Minutes minute 1: Hang Power Clean + TnG Power Clean minute 2: Clean and Jerk Perform [...]
CrossFit – Fri, Sep 20
CrossFit Evergreen - CrossFitClean and Jerk (12:00 EMOM, Alternating Minutes minute 1: Hang Power Clean + TnG Power Clean minute 2: Clean and Jerk Perform [...]
CrossFit – Thu, Sep 19
CrossFit Evergreen - CrossFitBison's Blast (2 Rounds for time) "Bison's Blast" For Time: Every 15:00 x 2 Sets 36-24-12 Calorie Row* Wall Balls 72-48-24 Double [...]
CrossFit – Thu, Sep 19
CrossFit Evergreen - CrossFitBison's Blast (Time) "Bison's Blast" For Time: Every 15:00 x 2 Sets 36-24-12 Calorie Row* Wall Balls 72-48-24 Double Unders *Female Row [...]
CrossFit – Wed, Sep 18
CrossFit Evergreen - CrossFitGymnastics Skill (No Measure) Bar Muscle-Up Progression Legless Rope Climb ProgressionShoryuken (Time) "Shoryuken" For Time: 5 Sets 5 Bar Muscle-Ups (Rx+) (Rx=10 [...]
CrossFit – Tue, Sep 17
CrossFit Evergreen - CrossFitHang Snatch (Every 2:30 x 5 Sets 3 Hang Squat Snatch @ 75%+ of 1RM Snatch Build to a heavy 3 @ [...]
CrossFit – Mon, Sep 16
CrossFit Evergreen - CrossFitDeadlift (Deadlift Every 2:30 x 4 Sets Set 1: 4 Reps @ 70% Set 2: 3 Reps @ 75% Set 3: 2 [...]
CrossFit – Sat, Sep 14
CrossFit Evergreen - CrossFitMetcon (AMRAP - Rounds and Reps)In Teams of 2 30 Minute AMRAP: Partner 1: 15 V-ups 12 Calorie Row 10 Overhead Squats [...]