CrossFit – Wed, Sep 11

CrossFit Evergreen – CrossFit

9/11 Remembrance (Time)

For Time:

2001 Meter Row Buy-In

Then 9 Rounds:

11 Med Ball Thrusters 20/14

11 Russian KB Swings Rx= 53/35

11 Calorie Bike

11 Box Jump Overs 24/20