CrossFit Evergreen – CrossFit

9/11 Remembrance (Time)

For Time:

2001 Meter Row Buy-In

Then 9 Rounds:

9 Strict Pull-ups

11 Russian KB Swings (MRx = 35/25, Rx= 53/35)

9 Calorie Bike

11 Box Jumps 24/20 (MRx=Step-ups)