CrossFit – Mon, Sep 30
CrossFit Evergreen - CrossFitBack Squat (Back Squat Every 2:00 x 5 Sets 1 Pause Back Squat + 4 Back Squats @ 60-65% ) % is [...]
CrossFit – Sat, Sep 28
CrossFit Evergreen - CrossFitSkadoosh! (AMRAP - Rounds and Reps) “Skadoosh!” 3 Person Teams 20:00 AMRAP 3k Bike (Rx+) 15 Ring Muscle-Up (Rx=15 Strict Pull-ups/MRx=20 Ring [...]
CrossFit – Fri, Sep 27
CrossFit Evergreen - CrossFitMantis (Time) "Mantis" 3 Rounds for Time 500m Row 10 Power Snatch 400m Run 10 Power Cleans Load: MRx 95/65lb, Rx 135/95lb [...]
CrossFit – Fri, Sep 27
CrossFit Evergreen - CrossFitMantis (Time) "Mantis" 3 Rounds for Time 500m Row 10 Power Snatch 400m Run 10 Power Cleans Load: MRx 95/65lb, Rx 135/95lb [...]
CrossFit – Fri, Sep 27
CrossFit Evergreen - CrossFitMantis (Time) "Mantis" 3 Rounds for Time 500m Row 10 Power Snatch 400m Run 10 Power Cleans Load: MRx 95/65lc, Rx 135/95lb [...]
CrossFit – Thu, Sep 26
CrossFit Evergreen - CrossFitTai Lung (Time) "Tai Lung" 16:00 EMOM minute 1: 50ft (15m) Dual Kettlebell or Dumbbell Front Rack Walking Lunge minute 2: 15 [...]
CrossFit – Wed, Sep 25
CrossFit Evergreen - CrossFitClean and Jerk (Power Clean and Jerk Complex For Load: Every 2:30 x 4 Sets 3 Power Cleans + 2 Push Jerks [...]
CrossFit – Tue, Sep 24
CrossFit Evergreen - CrossFitWuxi Finger Hold (Time) "Wuxi Finger Hold" Every 3:00 x 6 Sets 14/11 Calorie Row 14 Dumbbell Snatch 100ft (30m) Fingertip Carry [...]
CrossFit – Tue, Sep 24
CrossFit Evergreen - CrossFitWuxi Finger Hold (AMRAP - Reps) "Wuxi Finger Hold" Every 3:00 x 6 Sets 14/11 Calorie Row 14 Dumbbell Snatch 100ft (30m) [...]
CrossFit – Tue, Sep 24
CrossFit Evergreen - CrossFitWuxi Finger Hold (Time) "Wuxi Finger Hold" Every 3:00 x 6 Sets 14/11 Calorie Row 14 Dumbbell Snatch 100ft (30m) Fingertip Carry [...]