CrossFit Evergreen - CrossFitBack Squat (In a 12:00 Window 5-7 Building Sets of 3 Reps Building to 75% to 80% for final set of 3 [...]

CrossFit Evergreen - CrossFitConnect The Dots (Time)For Time: 10-9-8-7-6-5-4-3-2-1 Toes to Bar 200/180 Meter Row ‍ Directly Into... ‍ 20-18-16-14-12-10-8-6-4-2 Push-ups 200/180 Meter Row ‍ [...]

CrossFit Evergreen - CrossFitDeadlift (In a 12:00 Window 5-7 Building Sets of 3 Reps Building to 75% to 80% for final set of 3 ‍ [...]

CrossFit Evergreen - CrossFitHold Up, Wait A Minue (Time)3 Rounds: 25 Burpees Over Rower 50 Wallballs MRx (14/10) Rx (20/14) ‍ Into... ‍ 150/120 Calorie [...]

CrossFit Evergreen - CrossFitHold Up, Wait A Minue (Time)3 Rounds: 25 Burpees Over Rower 50 Wallballs (20/14) ‍ Into... ‍ 150/120 Calorie Row ‍ Performed [...]

CrossFit Evergreen - CrossFitShoulder Press (In a 12:00 Window 5-7 Building Sets of 3 Reps Building to 75% to 80% for final set of 3 [...]

CrossFit Evergreen - CrossFitGrit-R-Done (Solo Version) (Time)For Time: 120 Dumbbell Snatches, @dumbbell(50/35) 90 Toes to Bar 60 Burpee Box Jump Overs (24""/20"") ‍ * Partition [...]

CrossFit Evergreen - CrossFitGrit-R-Done (AMRAP - Rounds and Reps)[TEAMS OF 3] AMRAP 30: 120 Dumbbell Snatches (50/35) 90 Toes to Bar 60 Burpee Box Jump [...]

CrossFit Evergreen - CrossFitBack Squat (On the 3:00 x 3 Sets: 3 Back Squats ‍ * 3 Second Pause * Build In Weight) Stimulus We [...]

CrossFit Evergreen - CrossFitLost In Translation (Time)5 Rounds For Time: 40 Double Unders 30 Sit-ups 20 Push-ups 1,000/900 Meter Bike ‍ Time Cap: 30 Minutes [...]