CrossFit Evergreen - CrossFitHold Still (Time)5 Rounds For Time: 400 Meter Run 30 AbMat Sit-ups 20 Lateral Barbell Burpees 10 Front Rack Reverse Lunges MRx [...]

CrossFit Evergreen - CrossFitSumo Deadlift (In a 12:00 Window 5-7 Building Sets of 3 Reps Building to 75% to 85% for final set of 3 [...]

CrossFit Evergreen - CrossFitSumo Deadlift (n a 12:00 Window 5-7 Building Sets of 3 Reps Building to 75% to 85% for final set of 3 [...]

CrossFit Evergreen - CrossFitSumo Deadlift (Heavy Set of 20 ‍ * Look To Beat Attempt From 7/10/24 )Stimulus We have the test week of our [...]

CrossFit Evergreen - CrossFitBent Over Row (3 Sets: 10 Paused Bent Over Barbell Rows *Pause 1 Second at Top)Mind Eraser (Timed Version) (Time)"Mind Eraser" [BENCHMARK] [...]

CrossFit Evergreen - CrossFitMind Eraser (Timed Version) (Time)"Mind Eraser" [BENCHMARK] 10 Rounds For Time: 7 Power Cleans MRx (95/65) Rx (115/80) Rx+ (135/95) 7 Burpees [...]

CrossFit Evergreen - CrossFit"Fast Break" (Time)10 Rounds For Time: 15/12 Calorie Row 15 Wallballs MRx (14/10) Rx (20/14) ‍ Rest 1 Minute Between Rounds ‍ [...]

CrossFit Evergreen - CrossFitBench Press (In a 12:00 Window 5-7 Building Sets of 3 Reps Building to 75% to 85% for final set of 3 [...]

CrossFit Evergreen - CrossFitBench Press (Heavy Set of 20 ‍ * Look To Beat Attempt From 7/8/24 )Stimulus We have the test week of our [...]

CrossFit Evergreen - CrossFitWorking For The Weekend (Solo Version) (Time)5 Rounds: 20/16 Calorie Bike 10-8-6-4-2 Power Snatches @weight(115/85) ‍ Directly Into.... ‍ 5 Rounds: 20/16 [...]