CrossFit Evergreen - CrossFitSumo Deadlift (In a 12:00 Window 5-7 Building Sets of 3 Reps Building to 60% to 80% for final set of 3 [...]

CrossFit Evergreen - CrossFitSumo Deadlift (In a 12:00 Window 5-7 Building Sets of 3 Reps Building to 60% to 80% for final set of 3 [...]

CrossFit Evergreen - CrossFitSumo Deadlift (In a 12:00 Window 5-7 Building Sets of 3 Reps Building to 60% to 80% for final set of 3 [...]

CrossFit Evergreen - CrossFitWell Rounded (10 Rounds) (Time)10 Rounds For Time: 3 Clean & Jerks MRx (95/65) Rx (135/95) Rx+ (155/105) 200 Meter Run 1 [...]

CrossFit Evergreen - CrossFitWell Rounded (10 Rounds) (Time)10 Rounds For Time: 3 Clean & Jerks MRx (95/65) Rx (135/95) Rx+ (155/105) 200 Meter Run 1 [...]

CrossFit Evergreen - CrossFitBench Press (In a 12:00 Window 5-7 Building Sets of 3 Reps Building to 60% to 80% for final set of 3 [...]

CrossFit Evergreen - CrossFitParadox Of Choice (Solo Version) (Time)For Time: 100 Cal Bike 10 Rope Climbs (15') MRx (40 Alternating DB Plank Rows 40/30's) 50 [...]

CrossFit Evergreen - CrossFitFront Squat (In a 12:00 Window 5-7 Building Sets of 3 Reps Building to 75% to 85% for final set of 3 [...]

CrossFit Evergreen - CrossFitFront Squat (Front Squat Heavy Set of 20 ‍ * Look To Beat Attempt From 7/12/24 )Stimulus We have the test week [...]

CrossFit Evergreen - CrossFitTotal Whine (Calories)10 Rounds: Minute 1: Bike Erg Calories Minute 2: Row Calories Minute 3: Rest ‍ Score: Total Calories Stimulus Very [...]