CrossFit Evergreen - CrossFitAccessory Work (No Measure)Killer Core 3 Giant Sets For Quality: 5 Dragon Flags 10 Wood Choppers (Each Side) 25 Hanging Hollows ‍ [...]

CrossFit Evergreen - CrossFitAccessory Work (No Measure)Killer Core 3 Giant Sets For Quality: 5 Dragon Flags 10 Wood Choppers (Each Side) 25 Hanging Hollows ‍ [...]

CrossFit Evergreen - CrossFitBench Press (Bench Press In a 12:00 Window 5-7 Building Sets of 3 Reps Building to 75% to 80% for final set [...]

CrossFit Evergreen - CrossFitBench Press ( PARTY FOUL DOWNLOAD THE WEEK COPY FULL PAGE COPY TO CLIPBOARD Workout Bench Press In a 12:00 Window 5-7 [...]

CrossFit Evergreen - CrossFitSaturday Tabata (AMRAP - Reps)8 Rounds of Tabata (:20s work/ :10s rest) per exercise: -Sledge Hammer Strikes -Box Jumps -Russian Twists -Push [...]

CrossFit Evergreen - CrossFitSleep Hollow (AMRAP - Reps)15 Rounds x AMRAP 2: [Partner 1] Max Rounds: 5 Box Jumps (24"/20") 3 Toes to Bar 1 [...]

CrossFit Evergreen - CrossFitFront Squat (Front Squat In a 12:00 Window 5-7 Building Sets of 3 Reps Building to 60% to 80% for final set [...]

CrossFit Evergreen - CrossFitBungee Jumping (Time)On the 3:00 x 7 Rounds: 200 Meter Run 10 Burpees ‍ Score: Slowest Round Stimulus We've got a simple, [...]

CrossFit Evergreen - CrossFitBungee Jumping (Time)On the 3:00 x 7 Rounds: 300 Meter Run 12 Burpees ‍ Score: Slowest Round Stimulus We've got a simple, [...]

CrossFit Evergreen - CrossFitBungee Jumping (Time)On the 3:00 x 7 Rounds: 400 Meter Run 12 Burpees ‍ Score: Slowest Round Stimulus We've got a simple, [...]