CrossFit Evergreen – CrossFit
Hansel & Grettel (Solo Version) (AMRAP – Reps)
1 Round:
30 Clean & Jerks
30 Bar-Facing Burpees
Directly Into…
1,500/1,350 Meter Row
Directly Into…
10 Rounds:
3 Clean & Jerks
3 Bar-Facing Burpees
Barbell: MRx (75/55) Rx (95/75) Rx+ (135/95)
Time Cap: 25 Minutes
Accessory Work (No Measure)
Killer Core
3 Giant Sets:
7 Strict Toes to Bar
14 Weighted AbMat Sit-ups
Rest 2 Minute Between Giant Sets