CrossFit Evergreen – CrossFit
Bungee Jumping (Time)
On the 3:00 x 7 Rounds:
300 Meter Run
12 Burpees
Score: Slowest Round
Stimulus
We’ve got a simple, but not easy piece for you today. Burpees and running are a potent combination, especially when we are on a clock. We want to find a run pace that allows us to get in with at least a minute to immediately get to work on our burpees.
Modifications
400M RUN
Reduce Distance
2:00 Time Cap
500/450m Row
400/360m Ski
1000/900m Bike Erg
2:00 Effort on Air Runner/Treadmill
25/20 Calorie Echo/Assault
BURPEES
Reduce Reps
No Push-Up Burpee
Sub Push-Ups
:45 Time Cap
:30-:40 Effort On Any Machine
Sub Box Jumps
Sub Light Kettlebell Swing
Accessory Work (No Measure)
Gun Show
2-3 Sets For Quality:
7 Dumbbell Curls (Bottom Half)
7 DumbbellCurls (Top Half)
7 Dumbbell Curls (Full Range)
Rest 2-3 Minutes Between Sets