CrossFit – Sat, Aug 17

CrossFit Evergreen – CrossFit

Paradox Of Choice (Solo Version) (Time)

For Time:

100 Cal Bike

10 Rope Climbs (15′) MRx (40 Alternating DB Plank Rows 40/30’s)

50 Deadlifts MRx (135/95) Rx (185/135) Rx+ (225/155)

‍ * Partition However You’d Like

‍ Time Cap: 25 Minutes

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Score: Time to complete

Modifications

BIKE

Sub Row / ski / bike

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ROPE CLIMBS

Reduce Height

Reduce Reps

2 Lay to Stand Climb

3 Strict Pull-Ups = 1 Rope

4 Alternating Dumbbell Plank Rows = 1 Rope

5 Ring Rows = 1 Rope

5 Toes To Bar = 1 Rope

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DEADLIFT

Reduce Loading

Reduce Reps

Sub Dumbbells or Kettlebells

Good Mornings

Kettlebell Sumo Deadlift