CrossFit – Thu, Aug 15

CrossFit Evergreen – CrossFit

Total Whine (Calories)

10 Rounds:

Minute 1: Bike Erg Calories

Minute 2: Row Calories

Minute 3: Rest

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Score: Total Calories

Stimulus

Very straightforward couplet with rest built in each round. We can approach this as a go hard piece and aim to stay consistent in our efforts across all 10 rounds. If we’re feeling like we need a lower intensity day, we can give ourselves a lower target number per round and hold a moderate pace instead.

Movements

The overall goal should remain consistency from round to round whether we are really pushing the pace today or holding something slightly lower and more sustainable.

Accessory Work (No Measure)

Killer Core

[PART A]

3-4 Sets:

Big Set Strict Toes to Bar

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[PART B]

8 Rounds:

20 Second Hollow Hold

10 Seconds Rest