CrossFit Evergreen – CrossFit
Lost In Translation (Time)
5 Rounds For Time:
40 Double Unders
30 Sit-ups
20 Push-ups
1,000/900 Meter Bike
Time Cap: 30 Minutes
Scoring
Score | Time to complete work. Add 1s per rep not completed if time capped.
Stimulus
Big bodyweight and monostructural conditioning piece today, where the goal should be consistency across our rounds up until round 5, where we want to have some gas left to make a final push to the end. Picking where you’re going to push and where you are going to pace yourself will be key.
Movements
Double Unders | :40 or less.
Sit-ups | Less than 1:30 of work today
Push-ups | Up to 5 sets here today
Bike | 2:15 or less.
Modifications
DOUBLE UNDERS
Reduce Reps
60 Single Unders
Plate Hops
40 Reps of Singles & Doubles (Mix of Both)
120 Meters on Ski Erg
:30 Effort On Any Machine
SIT-UPS
Reduce Reps
Hollow Rocks
PUSH-UPS
Reduce Reps
Hand Release Push-Ups
Box Push-Ups
Dumbbell Bench Press
1000/900M BIKE
Reduce Distance
2:00 Time Cap
500/450m Row
400/360m Ski
400m Run
Accessory Work (No Measure)
Work Capacity
15 Minutes For Quality:
50′ Sled Push (RPE 4-5)
10 Shuttle Runs
150′ Farmers Carry @dumbbell(50/35)’s