CrossFit – Sat, Aug 31

By |2024-08-31T02:00:00-06:00August 31st, 2024|WOD|

CrossFit Evergreen - CrossFitLazar (AMRAP - Rounds and Reps) 28:00 AMRAP 800 Meter Row Buy-In AMRAP in the Remaining Time 8 Power Snatch 8 Strict [...]

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CrossFit – Sat, Aug 31

By |2024-08-31T02:00:00-06:00August 31st, 2024|WOD|

CrossFit Evergreen - CrossFitLazar (AMRAP - Reps) 28:00 AMRAP 800 Meter Row Buy-In AMRAP in the Remaining Time 8 Power Snatch 8 Strict Handstand Push-Ups [...]

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CrossFit – Sat, Aug 31

By |2024-08-31T02:00:00-06:00August 31st, 2024|WOD|

CrossFit Evergreen - CrossFitHansel & Grettel (Solo Version) (AMRAP - Reps)1 Round: 30 Clean & Jerks 30 Bar-Facing Burpees ‍ Directly Into... ‍ 1,500/1,350 Meter [...]

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CrossFit – Sat, Aug 31

By |2024-08-31T02:00:00-06:00August 31st, 2024|WOD|

CrossFit Evergreen - CrossFitHansel & Grettel (Solo Version) (Time)1 Round: 30 Clean & Jerks 30 Bar-Facing Burpees ‍ Directly Into... ‍ 1,500/1,350 Meter Row ‍ [...]

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CrossFit – Fri, Aug 30

By |2024-08-30T02:00:00-06:00August 30th, 2024|WOD|

CrossFit Evergreen - CrossFitFront Squat (Front Squat In a 12:00 Window 5-7 Building Sets of 3 Reps Building to 75% to 80% for final set [...]

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CrossFit – Fri, Aug 30

By |2024-08-30T02:00:00-06:00August 30th, 2024|WOD|

CrossFit Evergreen - CrossFitFront Squat (Front Squat In a 12:00 Window 5-7 Building Sets of 3 Reps Building to 75% to 80% for final set [...]

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CrossFit – Thu, Aug 29

By |2024-08-29T02:00:00-06:00August 29th, 2024|WOD|

CrossFit Evergreen - CrossFitTime Lord (AMRAP - Rounds and Reps)AMRAP 30: 50 Strict Pull-ups 100 Push-ups 150 Sit-ups ‍ Every 2 Minutes [Starting at 0:00]: [...]

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CrossFit – Thu, Aug 29

By |2024-08-29T02:00:00-06:00August 29th, 2024|WOD|

CrossFit Evergreen - CrossFitTime Lord (AMRAP - Rounds and Reps)AMRAP 30: 50 Strict Pull-ups 100 Push-ups 150 Sit-ups ‍ Every 2 Minutes [Starting at 0:00]: [...]

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CrossFit – Wed, Aug 28

By |2024-08-28T02:00:00-06:00August 28th, 2024|WOD|

CrossFit Evergreen - CrossFitSumo Deadlift (Sumo Deadlift In a 12:00 Window 5-7 Building Sets of 3 Reps Building to 75% to 80% for final set [...]

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CrossFit – Tue, Aug 27

By |2024-08-27T02:00:00-06:00August 27th, 2024|WOD|

CrossFit Evergreen - CrossFitBoat Race (Time)"Boat Race" https://ctstorageprod.blob.core.windows.net/videos-coaching/row-recovery.mp4 3 Rounds For Time: 500 Meter Row 400 Meter Run Rest 3 Minutes Between Rounds. coring Score [...]

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