CrossFit – Tue, Jul 9
CrossFit Evergreen - CrossFitThe 99 (Time)For Time: 99 Calorie Bike 99 Wallballs MRx (14/10) Rx (20/14) 99 Burpees * Partition However You'd Like [...]
CrossFit – Mon, Jul 8
CrossFit Evergreen - CrossFitBench Press (Bench Press Heavy Set of 20 )Stimulus We have the “primer” week of our 20 rep cycle, athletes will explore [...]
CrossFit – Sat, Jul 6
CrossFit Evergreen - CrossFitMetcon (No Measure)AMRAP 35 15 Air Squats 15 Push Ups 15 Shuttle Runs 15 V-Ups *25’ down and back = 1 shuttle [...]
CrossFit – Fri, Jul 5
CrossFit Evergreen - CrossFitBuzzer Beater (AMRAP - Reps)AMRAP 30 Max Burpee Shuttle Runs EMOM [starting at 0:00] 12 Alternating Step Back Lunges *25’ Shuttle [...]
CrossFit – Thu, Jul 4
CrossFit Evergreen - CrossFit4th of July (Checkmark)HAPPY 4TH OF JULY!!!!!!! Please celebrate safely! Do the Freedom 5K!
CrossFit – Wed, Jul 3
CrossFit Evergreen - CrossFitDeadlift (Heavy Set of 20 * Look To Beat Attempt From 6/26/24 )Wing-Ding (AMRAP - Rounds and Reps)AMRAP 15: 50 Kettlebell [...]
CrossFit – Tue, Jul 2
CrossFit Evergreen - CrossFitEquilateral (AMRAP - Reps)10 Rounds: 1 Minute Row Calories 1 Minute Bike Erg Calories 1 Minute Shuttle Runs 1 Minute Rest [...]
CrossFit – Mon, Jul 1
CrossFit Evergreen - CrossFitShoulder Press (Strict Press Heavy Set of 20 * Look To Beat Attempt From 6/24/24) Stimulus We have the test week [...]
CrossFit – Mon, Jul 1
CrossFit Evergreen - CrossFitShoulder Press (Strict Press Heavy Set of 20 * Look To Beat Attempt From 6/24/24) Stimulus We have the test week [...]