CrossFit – Mon, Jul 15
CrossFit Evergreen - CrossFitBench Press (Heavy Set of 20 * Look To Beat Attempt From 7/8/24 )Stimulus We have the test week of our [...]
CrossFit – Sat, Jul 13
CrossFit Evergreen - CrossFitSeparation Anxiety (Solo Version) (Time)4 Rounds: 20 Burpee Box Jump Overs (24"/20") 30 AbMat Sit-ups Directly Into.... 4 Rounds: 400 [...]
CrossFit – Fri, Jul 12
CrossFit Evergreen - CrossFitFront Squat (Heavy Set of 20 )Stimulus We have the “primer” week of our 20 rep cycle, athletes will explore their thresholds [...]
CrossFit – Fri, Jul 12
CrossFit Evergreen - CrossFitFront Squat (Heavy Set of 20 )Stimulus We have the “primer” week of our 20 rep cycle, athletes will explore their thresholds [...]
CrossFit – Thu, Jul 11
CrossFit Evergreen - CrossFitLet Loose (Time)5 Rounds: 30 Kettlebell Swings Rx (35/25) Rx+(53/35) 30 Hand Release Push-ups 27/21 Calorie Bike Rest 2 Minutes Between [...]
CrossFit – Thu, Jul 11
CrossFit Evergreen - CrossFitLet Loose (Time)5 Rounds: 30 Kettlebell Swings MRx/Rx (35/25) Rx+(53/35) 30 Hand Release Push-ups 27/21 Calorie Bike Rest 2 Minutes Between [...]
CrossFit – Thu, Jul 11
CrossFit Evergreen - CrossFitLet Loose (Time)5 Rounds: 30 Kettlebell Swings MRx/Rx (35/25) Rx+(53/35) 30 Hand Release Push-ups 27/21 Calorie Bike Rest 2 Minutes Between [...]
CrossFit – Thu, Jul 11
CrossFit Evergreen - CrossFitLet Loose (Time)5 Rounds: 30 Kettlebell Swings MRx/Rx (35/25) Rx+(53/35) 30 Hand Release Push-ups (MRx = Regular Push-ups) 27/21 Calorie Bike [...]
CrossFit – Wed, Jul 10
CrossFit Evergreen - CrossFitSumo Deadlift (Sumo Deadlift Heavy Set of 20)Stimulus We have the “primer” week of our 20 rep cycle, athletes will explore their [...]
CrossFit – Wed, Jul 10
CrossFit Evergreen - CrossFitSumo Deadlift (Sumo Deadlift Heavy Set of 20)Stimulus We have the “primer” week of our 20 rep cycle, athletes will explore their [...]