CrossFit – Wed, Jul 24

CrossFit Evergreen – CrossFit

Deadlift (Deadlift

On the 3:00 x 3 Sets:

3 Deadlifts

‍

* 5 Second Negative

* Build In Weight)

Stimulus

This week we start our new tempo cycle. We begin with the eccentric block. It’s the most taxing of the three since you’re under a heavy load for an extended period of time. During this block, be sure to focus on quality mechanics and full range of motion. The tempo occurs as the lifer lowers the load down. Once at the bottom of the lift, drive it back up.