CrossFit Evergreen – CrossFit

Buzzer Beater (AMRAP – Reps)

AMRAP 30

Max Burpee Shuttle Runs

EMOM [starting at 0:00]

12 Alternating Step Back Lunges

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*25’ Shuttle Runs

*Every Burpee + 25’ run = 1 rep

Stimulus

This programming is focused on cardio respiratory endurance.