CrossFit Evergreen – CrossFit
Equilateral (AMRAP – Reps)
10 Rounds:
1 Minute Row Calories
1 Minute Bike Erg Calories
1 Minute Shuttle Runs
1 Minute Rest
Score: Lowest Round of Reps
Scoring
Score | Lowest round of reps accumulated.
Stimulus
Pretty straight forward piece on paper today! Our transitions will be important from the start to maintain our consistency for all ten rounds. How and when you choose to execute those transitions will depend on where you feel that you are strongest in racking up those reps. Goal should be consistency across all of our rounds today, as your score is lowest total reps of any round.
Movements
All Movements | Steady maintainable pace.
Modifications
For all movements
Sub Ski/Echo/Assault/Air Run
Accessory Work (No Measure)
Gun Show
A) 8×8 Double Dumbbell Curls (Rest 30 Seconds)
B) 100 Banded Tricep Pressdowns
* Complete All (A) Before (B