CrossFit – Mon, Jun 3
CrossFit Evergreen - CrossFitCFE INSPIRE "Triggers"Overhead Squat (Pausing Overhead Squat Set 1: 3 Overhead Squats @ 60% Set 2: 3 Overhead Squats @ 65% Set [...]
CrossFit – Sat, Jun 1
CrossFit Evergreen - CrossFitEmily's Choice (sort of) (Time)For time do : Buy-in: 25 squeaker push ups then 4 rounds of the following: 10 pistols (5/5) [...]
CrossFit – Sat, Jun 1
CrossFit Evergreen - CrossFitEmily's Choice (sort of) (Time)For time do : Buy-in: 25 squeaker push ups then 4 rounds of the following: 10 pistols (5/5) [...]