CrossFit – Thu, Jun 6
CrossFit Evergreen - CrossFitCFE INSPIRE @Vimeo(https://vimeo.com/819885251) Three Guiding PrinciplesFloor And Decor (Time)"Floor & Decor" ADD OVERVIEW 5 Rounds For Time: 30/24 Calorie Bike Erg 10 [...]
CrossFit – Thu, Jun 6
CrossFit Evergreen - CrossFitCFE INSPIRE @Vimeo(https://vimeo.com/819885251) Three Guiding PrinciplesFloor And Decor (Time)"Floor & Decor" ADD OVERVIEW 5 Rounds For Time: 30/24 Calorie Bike Erg 10 [...]
CrossFit – Wed, Jun 5
CrossFit Evergreen - CrossFitCFE INSPIRE @Vimeo(https://vimeo.com/819891532) PracticePower Clean (Power Clean Max Repetitions of Power Cleans @ 85% * To Technical Failure * Add 10# To [...]
CrossFit – Wed, Jun 5
CrossFit Evergreen - CrossFitCFE INSPIRE @Vimeo(https://vimeo.com/819891532) PracticePower Clean (Power Clean Max Repetitions of Power Cleans @ 85% * To Technical Failure * Add 10# To [...]
CrossFit – Wed, Jun 5
CrossFit Evergreen - CrossFitCFE INSPIRE @Vimeo(https://vimeo.com/819891532) PracticePower Clean (Power Clean Max Repetitions of Power Cleans @ 85% * To Technical Failure * Add 10# To [...]
CrossFit – Tue, Jun 4
CrossFit Evergreen - CrossFitView Public WhiteboardCFE INSPIRE @Vimeo(https://vimeo.com/819881668) Mental FitnessBent Over Row (Barbell Bent Over Rows 3 Sets For Total Load: 8 Barbell Bent Over [...]
CrossFit – Tue, Jun 4
CrossFit Evergreen - CrossFitView Public WhiteboardCFE INSPIRE @Vimeo(https://vimeo.com/819881668) Mental FitnessBent Over Row (Barbell Bent Over Rows 3 Sets For Total Load: 8 Barbell Bent Over [...]
CrossFit – Tue, Jun 4
CrossFit Evergreen - CrossFitView Public WhiteboardCFE INSPIRE @Vimeo(https://vimeo.com/819881668) Mental FitnessBent Over Row (Barbell Bent Over Rows 3 Sets For Total Load: 8 Barbell Bent Over [...]
CrossFit – Mon, Jun 3
CrossFit Evergreen - CrossFitCFE INSPIRE "Triggers"Overhead Squat (Pausing Overhead Squat Set 1: 3 Overhead Squats @ 60% Set 2: 3 Overhead Squats @ 65% Set [...]
CrossFit – Mon, Jun 3
CrossFit Evergreen - CrossFitCFE INSPIRE "Triggers"Overhead Squat (Pausing Overhead Squat Set 1: 3 Overhead Squats @ 60% Set 2: 3 Overhead Squats @ 65% Set [...]