CrossFit – Wed, Jun 12
CrossFit Evergreen - CrossFitPower Clean (Power Clean Max Repetitions of Power Cleans @ 90% * To Technical Failure )- To Technical Failure means that once [...]
CrossFit – Tue, Jun 11
CrossFit Evergreen - CrossFitOverhead Squat (Overhead Squat Set 1: 6 Overhead Squats @ 52% Set 2: 5 Overhead Squats @ 61% Set 3: 4 Overhead [...]
CrossFit – Mon, Jun 10
CrossFit Evergreen - CrossFitBench Press (Bench Press Max Repetitions of Bench Press @ 85-90% * To Technical Failure )- Barbell should be taken from a [...]
CrossFit – Sat, Jun 8
CrossFit Evergreen - CrossFitBlistering Pace (Time)"Blistering Pace" 5 Rounds: 250/225 Meter Row 25-20-15-10-5 Kettlebell Swings MRx: 35/25, Rx: 53/35 Directly Into... 5 Rounds: 200 Meter [...]
CrossFit – Sat, Jun 8
CrossFit Evergreen - CrossFitBlistering Pace (Time)"Blistering Pace" 5 Rounds: 250/225 Meter Row 25-20-15-10-5 Kettlebell Swings MRx: 35/25, Rx: 53/35 Directly Into... 5 Rounds: 200 Meter [...]
CrossFit – Sat, Jun 8
CrossFit Evergreen - CrossFitBlistering Pace (Time)"Blistering Pace" 5 Rounds: 250/225 Meter Row 25-20-15-10-5 Kettlebell Swings MRx: 35/25, Rx: 53/35 Directly Into... 5 Rounds: 200 Meter [...]
CrossFit – Fri, Jun 7
CrossFit Evergreen - CrossFitCFE INSPIRE @Vimeo(https://vimeo.com/820923292) The Two DogsBack Squat (Back Squats Set 1: 12 Back Squats @ 52% Set 2: 10 Back Squats @ [...]
CrossFit – Fri, Jun 7
CrossFit Evergreen - CrossFitCFE INSPIRE @Vimeo(https://vimeo.com/820923292) The Two DogsBack Squat (Back Squats Set 1: 12 Back Squats @ 52% Set 2: 10 Back Squats @ [...]
CrossFit – Thu, Jun 6
CrossFit Evergreen - CrossFitCFE INSPIRE @Vimeo(https://vimeo.com/819885251) Three Guiding PrinciplesFloor And Decor (Time)"Floor & Decor" ADD OVERVIEW 5 Rounds For Time: 30/24 Calorie Bike Erg 10 [...]
CrossFit – Thu, Jun 6
CrossFit Evergreen - CrossFitCFE INSPIRE @Vimeo(https://vimeo.com/819885251) Three Guiding PrinciplesFloor And Decor (Time)"Floor & Decor" ADD OVERVIEW 5 Rounds For Time: 30/24 Calorie Bike Erg 10 [...]