CrossFit Evergreen – CrossFit
Hotshots 19 (Time)
6 Rounds for time of:
30 Squats
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
400m Run
35 Minute Time Cap
Modifications
AIR SQUATS
Reduce Reps
Squat To A Box
Reverse Lunges
POWER CLEANS
Reduce Loading
Reduce Reps
Hang Power Cleans
Sub Dumbbells
Sub Kettlebell Hang Power Cleans
STRICT PULL-UPS
Reduce Pull-Ups
Banded Strict Pull-Ups
Ring Rows
Alternating Dumbbell Plank Rows
400 METER RUN
Reduce Distance
500/450m Row
400/360m Ski
1000/900m Bike
300m Air Run