CrossFit Evergreen – CrossFit
Age test (Time)
Cross arms, hands on shoulders
lift one leg
Close eyes and hold
5 secs > 65 yrs
10 secs = 55 yrs
15 secs = 45 yrs
20 secs = 35 yrs
25 yrs = 30 yrs
30 secs < 30 yrs
The one push up challenge (Time)
At go slowly start to descend. Take 60 seconds to get to the bottom of your push up.
Hold at the bottom for 10 seconds.
Take 60 seconds to return to the top of your push up.
Rx = working the entire 2:10
Father’s Day Rodeo workout (Time)
Buy in: 15 diamond push ups
then
4 rounds
10 unbroken bench press Rx:115/80; Rx+: 135/95
10 db curls each arm Rx: 30/20; Rx+: 40/25
10 db kickbacks each arm Rx: 30/20; Rx+: 40/25
30 flutter kicks
then
Cash out: 15 wide push ups