CrossFit Evergreen – CrossFit

CFE INSPIRE

@Vimeo(https://vimeo.com/820923292)

The Two Dogs

Back Squat (Back Squats
Set 1: 12 Back Squats @ 52%
Set 2: 10 Back Squats @ 61%
Set 3: 8 Back Squats @ 70%
Set 4: 12 Back Squats @ 55%
Set 5: 10 Back Squats @ 70%
Set 6: 8 Back Squats @ 73%

*Rest 1-2 Min Between Sets)

Score: last set of 8 @ 73%

WARM UP

:60 Bottom Of Air Squat Hold

10 Air Squats

10 Lateral Lunges

:30 Empty Barbell Bottom of Back Squat Hold

12 Empty Barbell Back Squats

8 Back Squats @ A Light Weight

Build to 52%.

MODIFICATIONS

– Reduce Reps

– Reduce Percentage

– Remove Pause

– Box Squat

– Front Squat