CrossFit – Sat, Jun 29
CrossFit Evergreen - CrossFitKili Challenge WOD (Time)10 Rounds for Time: 1 Sumo Deadlift High Pull 9 Box Jumps 24/20 3 Push Press 4 Power Cleans [...]
CrossFit – Sat, Jun 29
CrossFit Evergreen - CrossFitHotshots 19 (Time)6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7 Strict Pull-ups 400m Run35 Minute Time [...]
CrossFit – Fri, Jun 28
CrossFit Evergreen - CrossFitBack Squat (Heavy Set of 20 ) Stimulus We have the “primer” week of our 20 rep cycle, athletes will explore their [...]
CrossFit – Thu, Jun 27
CrossFit Evergreen - CrossFitMore or Less (Calories) "More Or Less" AMRAP 7: 1,200 Meter Run Max Calorie Bike Erg Rest 3 Minutes AMRAP [...]
CrossFit – Thu, Jun 27
CrossFit Evergreen - CrossFitMore or Less (AMRAP - Reps) "More Or Less" AMRAP 7: 1,200 Meter Run Max Calorie Bike Erg Rest 3 Minutes [...]
CrossFit – Wed, Jun 26
CrossFit Evergreen - CrossFitDeadlift (Heavy Set of 20) Stimulus We have the “primer” week of our 20 rep cycle, athletes will explore their thresholds for [...]
CrossFit – Tue, Jun 25
CrossFit Evergreen - CrossFitSince U Been Gone (AMRAP - Rounds and Reps)3 Rounds x AMRAP 4: 27/21 Calorie Row 21 Dumbbell Front Squats MRx (30/20)'s [...]
CrossFit – Mon, Jun 24
CrossFit Evergreen - CrossFitShoulder Press (Strict Press Heavy Set of 20) Stimulus In part 1, we have the “primer” week of our 20 rep cycle, [...]
CrossFit – Sat, Jun 22
CrossFit Evergreen - CrossFitThe Powers That Be (Time)"The Powers That Be" 3 Rounds For Time: 400 Meter Run 20 Power Snatches MRx: 55/45, Rx: 75/55, [...]
CrossFit – Fri, Jun 21
CrossFit Evergreen - CrossFitFront Squat (Front Squat Build to A Heavy Single Rep )- Barbell should come from a rack. - We're still focusing on [...]