CrossFit Evergreen - CrossFitDubstep (Time)"Dubstep" For Time: 210 Double Unders 1.5 Mile Run 9 Rope Climbs (15ft.) Time Cap: 30 Minutes - Overview: Dubstep is [...]

CrossFit Evergreen - CrossFitDeficit Deadlift (Weight)Deficit Deadlift Set 1: 5 Deficit Deadlifts at 70% Set 2: 4 Deficit Deadlifts at 73% Set 3: 3 Deficit [...]