CrossFit Evergreen - CrossFitCFE INSPIRE "Not A Dress Rehearsal"Weighted Pull-ups (Strict Weighted Pull-ups For Total Load: 5-5-5-5-5 * Rest 1-2 Minutes Between Sets )- Use [...]

CrossFit Evergreen - CrossFitCFE INSPIRE "Be Curious, Not Judgemental"Shoulder Press (Strict Press Build to Heavy Single )- Barbell should come from a rack. - Building [...]

CrossFit Evergreen - CrossFitCFE INSPIRE "Be Curious, Not Judgemental"

CrossFit Evergreen - CrossFitLandmines and Jungle Book (AMRAP - Reps)Given 2 minutes to work and :30s to switch Do as many reps as possible of [...]

CrossFit Evergreen - CrossFitCFE INSPIRE "Be yourself; everyone else is already taken." —Oscar WildeBack Squat (Back Squat Max Repetitions of Back Squats @ 80-90% * [...]

CrossFit Evergreen - CrossFitCFE INSPIRE "Champions keep playing until they get it right." —Billie Jean KingShell Shocked (Time)Option B: "Shell Shocked" 5 Rounds: 9 Strict [...]

CrossFit Evergreen - CrossFitCFE INSPIRE "Champions keep playing until they get it right." —Billie Jean KingShell Shocked (Time)Option B: "Shell Shocked" 5 Rounds: 9 Strict [...]

CrossFit Evergreen - CrossFitCFE INSPIRE The difference between the greats and the legends is their ability to focus for longer periods of time. ~Jordan BurroughsPower [...]

CrossFit Evergreen - CrossFitCFE INSPIRE The difference between the greats and the legends is their ability to focus for longer periods of time. ~Jordan BurroughsPower [...]

CrossFit Evergreen - CrossFitCFE INSPIRE The difference between the greats and the legends is their ability to focus for longer periods of time. ~Jordan BurroughsDan’s [...]