CrossFit Evergreen – CrossFit

A little taste of Monday (AMRAP – Rounds and Reps)

Do as many rounds and reps as possible in 25 minutes of:

300 meter run or 200m walk

5 db bent over rows (each arm)

10 push ups (wall, barbell, or regular)

15 air squats to ball or box

300 meter run or 200 m walk