CrossFit Evergreen – CrossFit

CFE INSPIRE

The difference between the greats and the legends is their ability to focus for longer periods of time.

~Jordan Burroughs

Dan’s 82’s (AMRAP – Reps)

For Time:

BUY IN:

82 Sec. Plank

820M Run or Row

*82 Hand Release Push Ups

*82 Air Squats to a ball

*82 AbMat Sit Ups ( or Vups or GHD )

BUY OUT:

820M Run or Row

82 Sec. Plank

*Partition middle section however you would like

*Time Cap: 25:00
It’s Dan Lincoln’s 82nd Birthday!

We can chip away at 82’s while having some fun together!

Work on quality of movements today.

Dan’s Grunt Work (No Measure)

3 Cool Moves:

82 Superman’s (or Hip Extensions or Bird Dogs)

82 Calf Raises (on a plate)

82 Glute Bridges

No Measure, just measure up to Dan!