CrossFit – Tue, Apr 2
CrossFit Evergreen - CrossFitPower Clean (Power Clean Set 1: 5 Power Cleans at 76% Set 2: 5 Power Cleans at 76% Set 3: 5 Power [...]
CrossFit – Mon, Apr 1
CrossFit Evergreen - CrossFitShoulder Press (Strict Press Max Unbroken Strict Press Reps @ 80-90% *Work To Technical Failure )- Barbell should come from a rack. [...]