CrossFit Evergreen – CrossFit
Prelude to a butt kicking (Calories)
With a work to rest ratio of 2:30/:30
In teams of two, do:
10 rds of:
10 bench press
10 knee-ins with db between feet
Max calories ski erg
One partner starts on the ski erg, while the other does the bench and abs, then switch.
If a partner needs a spot that will take time away from the ski erg.
Everyone does all reps!
Rx = all reps for all 10 rds.
Rx+= Rx plus bench weights at or above 50% of your 1 rep max and db weights at or above 20/15