CrossFit Evergreen – CrossFit
CFE INSPIRE
“If you love life, don’t waste time, for time is what life is made up of.” – Bruce Lee
We will be doing workout #3 today!
CFG24 Quarterfinals Workout 3 ( Ages 14-15, 16-54) (Time)
For time:
3 rounds:
10 handstand push-ups
20 toes-to-bars
2 rounds:
10 strict handstand push-ups
5 rope climbs (15 feet)
1 round:
10 chest-to-wall handstand push-ups
20 muscle-ups
Time cap: 15 minutes
To learn more about CFG24 Quarterfinals Workout 3 ( Ages 14-15, 16-54) click here
CFG24 Quarterfinals Workout 4 (Ages 16-54) (AMRAP – Reps)
With a continually running clock, complete as many reps as possible in 10 minutes of:
10 clean and jerks, weight 1
Rest 1 minute
10 clean and jerks, weight 2
Rest 1 minute
10 clean and jerks, weight 3
Rest 1 minute
Max-reps clean and jerks in time remaining, weight 4
F: 85lb,125lb,155lb,165lb
M:135lb, 185lb, 225lb, 245lb
To learn more about CFG24 Quarterfinals Workout 4 (Ages 16-54) click here