CrossFit Evergreen – CrossFit
CFE INSPIRE
“I believe that if you’ll just stand up and go, life will open up for you. Something just motivates you to keep moving.” – Tina Turner
Cool Down (No Measure)
Standing Forward Bend on box w/kettlebell
Calf Stretch on box
Pigeon on box
Front Rack on box
Cat/Cow
Lacrosse ball shoulder blade floss
Laying Down Knees To Side Stretch arms to T Seated
Neck Stretches
Shoulder Rolls/Shrugs