CrossFit Evergreen - CrossFitStrict Weighted Pull Ups - 3 (Checkmark)Strict Weighted Pull-ups For Total Load: 3-3-3-3-3 *Rest 1-2 Minutes Between Sets- Use a weight belt [...]

CrossFit Evergreen - CrossFitCFE INSPIRE "Success is not final, failure is not fatal: it is the courage to continue that counts." - Winston ChurchillOverhead Squat [...]

CrossFit Evergreen - CrossFitOverhead Squat (Overhead Squat On the 3:00 x 3 Sets: 8 Overhead Squats * Start First Set at 60% & Build )- [...]

CrossFit Evergreen - CrossFitOverhead Squat (Overhead Squat On the 3:00 x 3 Sets: 8 Overhead Squats * Start First Set at 60% & Build )- [...]

CrossFit Evergreen - CrossFitPuffed and buffed (Time)4 rounds of 10 reps each (each side when required) Compression sits, legs over KB Kneeling kb halos w/ [...]

CrossFit Evergreen - CrossFitCrossFit Games Open 24.2 Rx (Ages 16-54) (AMRAP - Reps)As many rounds and reps as possible in 20 minutes of: 300-meter row* [...]

CrossFit Evergreen - CrossFitCFE INSPIRE How we spend our days is, of course, how we spend our lives. What we do with this hour, and [...]

CrossFit Evergreen - CrossFitCFE INSPIRE How we spend our days is, of course, how we spend our lives. What we do with this hour, and [...]

CrossFit Evergreen - CrossFitCFE INSPIRE How we spend our days is, of course, how we spend our lives. What we do with this hour, and [...]

CrossFit Evergreen - CrossFitCFE INSPIRE The statement " It's not about winning or losing, it's how you play the game " emphasizes the importance of [...]