CrossFit Evergreen – CrossFit
The Unknown and Unknowable (AMRAP – Rounds and Reps)
Given a 20 minute time cap, do the following:
2 Copenhagen planks with “knee pumps” (single leg mountain climber movement) (each side)
2 KB arm bar (start like a TGU, roll to a side, bring top knee across body, keeping weight above with arm straight) (each side) Rx: 20/15, Rx+: anything above,
2 balance planks w/ 5 sec hold (on box and bench)
2 V sit knee tuck with wall ball 20/14 (arms back supporting the movement)
2 reverse oblique crunches with wall ball 20/14 (crunch to a side and bring legs/ball to towards the same side) (each side)
2 HRPU
2 Copenhagen plank with row (each side) (hold the plank and lift the weight to the top of your body) Rx: 20/15, Rx+: anything above
ADD 2 REPS FOR EACH ROUND