CrossFit – Sat, Mar 30

CrossFit Evergreen – CrossFit

The Unknown and Unknowable (AMRAP – Rounds and Reps)

Given a 20 minute time cap, do the following:

2 Copenhagen planks with “knee pumps” (single leg mountain climber movement) (each side)

2 KB arm bar (start like a TGU, roll to a side, bring top knee across body, keeping weight above with arm straight) (each side) Rx: 20/15, Rx+: anything above,

2 balance planks (on box and bench)

2 V sit knee tuck with wall ball 20/14 (arms back supporting the movement)

2 reverse oblique crunches with wall ball 20/14 (crunch to a side and bring legs/ball to towards the same side) (each side)

2 HRPU

2 Copenhagen plank with row (each side) (hold the plank and lift the weight to the top of your body) Rx: 20/15, Rx+: anything above

ADD 2 REPS FOR EACH ROUND