CrossFit Evergreen – CrossFit
CFE INSPIRE
“You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.” – George Lorimer
“Win the morning, win the day” is something we’ve all heard a couple times.
It’s less, however, about winning the morning, and more about establishing the right habits. The most successful in life routinely draw back to a core staple of set daily habits.
Write a short list of healthy habits you believe push you forward. It could be reading, journaling, “no phone hours”, or anything in between. Where consistency is king, discipline is freedom.
“Cindy’s Got Abs” (Time)
5 Rounds for Time:
5 Pull Ups
10 Push Ups
15 Air Squats
20 AbMat SitUps
Mobility (No Measure)
Cat/Cow
Wrist Stretches
Down Dog
Roll Outs – Calves, Glutes, Quads, Thoracic
Cobra against the wall
On the wall pike, straddle, knees in
Corpse Pose
-Hold each pose for 3-5 deep breaths