CrossFit Evergreen – CrossFit
CFE INSPIRE
“Just pick a goal, a goal you truly want to achieve, and take a clear-eyed look at your weaknesses — not so you’ll feel less confident, but so you can determine exactly what you need to work on. Then get to work. Celebrate small successes. Analyze your weaknesses. Keep going. As you gain skill, you’ll also gain a feeling of genuine confidence, one that can never be taken away–because you’ve earned it.”
Snow Storm Home WOD (AMRAP – Reps)
*BUY IN: 25 Burpees
Then…
Every Minute On the Minute for 30 Minutes:
Minute 1: :45 Wall Sit
Minute 2: 8 Burpees
Minute 3: :45 Bear Crawl
Minute 4: 10 Hollow Rocks
( https://www.youtube.com/watch?v=gQ2Pcv0GHtU&feature=youtu.be )
Minute 5: Mtn Climbers
STIMULUS -Getting sweaty and working the lower body -Let’s keep the intensity low and the quality high -This is built to have :15-:30s of rest within each minute