CrossFit Evergreen – CrossFit

Overhead Squat (Overhead Squat

On the 3:00 x 3 Sets:
8 Overhead Squats

* Start First Set at 60% & Build
)

– The barbell should come from a rack.

– Athletes will complete Three sets of 8 reps starting at about 60% and building across sets if moving well.

– Reps must be unbroken to be considered Rx.

– If you do not feel comfortable re-racking the bar in the bar rack, drop it from the top after the last rep each set.

– Score: Load used for heaviest set of 8.

WARM UP

With Barbell:

30s Overhead Barbell Hold

30s Bottom of Back Squat Hold

5 Good Mornings

5 Elbow Rotations

5 Back Squats

5 Behind The Neck Presses

5 Overhead Squats

5 Overhead Squats @ A Light Weight

3 Overhead Squats @ A Moderate Weight

Build to 85%.

MODIFICATION

– Front Squats

– Back Squats

– Single Dumbbell Overhead Squats