CrossFit Evergreen – CrossFit


Minesweeper (5 Rounds for reps)

“Minesweeper”

On the Minute x 20 [5 Rounds]:

Minute 1: Row Calories

Minute 2: Double Unders

Minute 3: AbMat Sit-ups

Minute 4: Rest

– Athletes should prioritize quality movement during each minute of work.

– Score: Total reps for each round. Record any other notes in your workout notes section.

MODIFICATION

ROW

– Ski/Bike Erg/Air Run/Run

DOUBLE UNDERS

– Reduce Reps

– Single Unders

– Plate Hops

– Reps of Singles & Doubles (Mix of Both)

– Time On Any Machine

SIT-UPS

– Hollow Rocks

Cool Down (No Measure)

Thoracic Roll Out

Figure 4 Crossover

Banded Hamstring

Happy Baby

Puppy Pose

On The Wall: Pike, Straddle, Knees in with snow angel arms