CrossFit Evergreen – CrossFit

Not Bulgarians (AMRAP – Reps)

4 rounds of 1 minute work/ :30s rest of the following for reps:

wall swivels

suitcase abs

wall sit w/ wall ball and hands behind head (60 available reps) Rx: 20/14

kneeling wood chops w/ dumbbell Rx: 25/20 and above

seated, inside knee, db preacher curl Rx: 20/15 and above

single db pullovers Rx: 25/20 and above

single leg db RDL’s Rx: 25/20 and above