CrossFit Evergreen – CrossFit
:30 second max distance row (Distance)
– 1 attempt for max distance in meters
Abs 1 (Time)
50 floor knee ins
50 suitcases
50 high Russian twists w/ wall ball 20/14
50 flutter kicks
50 floor M&M’s
50 floor wipers
:30 second max distance ski erg (Distance)
– 1 attempt for max distance in meters
weighted Bulgarian Split Squats 1 (Time)
50 split squats each le g with two db’s Rx: anything above 35/anything above 20
:30 second max distance ski erg (Distance)
– 1 attempt for max distance in meters
Abs 1 (Time)
50 floor knee ins
50 suitcases
50 high Russian twists w/ wall ball 20/14
50 flutter kicks
50 floor M&M’s
50 floor wipers