CrossFit – Sat, Feb 3

CrossFit Evergreen – CrossFit

An end to whining (Time)

Using a decreasing count from 10 to 1, Do the following for time:

10 rollouts

10 bench press MRx: 95/65; Rx: 135/95; Rx+: 155/110

10 feet elevated push ups

10 double db flyes Rx: 20/10; Rx+: 25/15

10 double db skull crushers

10 double db roll backs

1 cal ski erg

9 of everything

2 cal ski erg

8 of everything

3 cal ski erg

all the way down to

1 of everything

10 cal ski erg